Exercise Safely

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Make Daily Activities Count for More

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Why Exercise?

Regular Exercise
One of the most important needs of the body is exercise. Physical inactivity and a sedentary lifestyle may lead to overweight and an increased risk of developing some chronic diseases, including heart disease, high blood pressure and diabetes.

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Assess Your Exercise Rountine

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Exercise Effectively

Mix and match
Different types of exercise offer different benefits. So Mix and match your exercises to get maximum benefit.

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