• A guide to healthy eating

  • IT IS a common misconception that healthy eating is bland, boring and difficult to practise. Truth is, you don’t have to be qualified in nutrition to make it part of your daily living. Another misconception is that healthy eating is only about restrictions. Draconian rules like no salt, no sugar…

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  • Malaysian Dietary Guidelines

  • Executive Summary


  • Malaysian Dietary Guidelines Poster: Makan Sihat, Hidup Aktif

  • BM Version