Mix and match Different types of exercise offer different benefits. So Mix and match your exercises to get maximum benefit. Aerobic exercise
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Aerobic dancing, badminton, basketball, brisk walking, cycling, folk dancing, jogging, netball, roller skating, rope-skipping, sepak takraw, soccer, squash, stair climbing, swimming and tennis.


Improves and maintains heart and lung fitness Helps reduce weight Exercises for suppleness (Calisthenics) Examples: Arm swings, shoulder stretches, chin ups, calf stretches, leg raises, half squats, push-ups, sit ups, taiji, and trunk twisting. Benefits: Good for warming -up and cooling -down Improves muscle strength, endurance and flexibility Exercises for strength
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Abdominal exercises, isometric exercises, weight training and sprinting.

Benefits: Improves muscle strength Improves endurance