Can You Advise Remedial Course To Relief My Lower Back Pain? I am having lower back pain so much that I feel very sore at my lower back when I do my regular morning jog. Even brisk walking gives me a slight but tolerable discomfort. and I can only sleep for not more that 6 hours at a stretch as I usually wake up with a intolerable discomfort at my lower back region. I am 55 years of age and sleep on a slumberland pocket spring mattresss which I acquire about 6 months ago. Please advise on any remedial course to eliminate or relief and cure on the above suffering.

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