I Have A Big Frame And I Only Eat 2 pc Bread For Dinner …. What’s Your Advise? Hai I am XXX and age 27 to 28 ( on this coming July the 6 ) Height 185 cm and 90 to 100 kg ( may be ) My Question I have a big frame and need to know 1. I have Hypertension and need to know how to maintan the blood presure. 2. How to have a perfect died everyday and for ur opinion I not eat rice since I know my health condition I am realy feel stress and how to have a good stress managment 3. Other people said u can get Hypertension if stress control your life, or maybe genetik problamme, or from your food what your opinion from this statement. 4. I wanna be slim if I could and I thing I would in this matter I believe I can make it but I gonna feel tired coz I eat 2 pc bread for dinner and lunch and 1 for breakfest and I only take some ( a bit rice 1 a weeks ) what ur opinion? Plz help me and I really need an advise.

I am sorry. You are asking several very specific questions which are not appropriate to be discussed in e-mails. You would have to see a nutritionist or dietitian to discuss in detail. We only provide general good nutrition messages.