What Is Your Recommendation (Dietary) For People With Stress? I would like to know if there is a malaysian food (breakfast) which contains high complex carbohydrates. What is your recommendation (dietary) for people with stress?

You can make several local breakfast with high complex carbohydrates. Basically, many plant products contain high complex carbohydrate eg those based on cereals (eg rice products and wheat products). Tubers also contain high complex carbohydrates and can be used for breakfast. Several of these products also contain high sugar content. Choose varieties with less sugar or make your own. There is no special dietary recommendations for people with stress. They must still have a balanced diet with a variety of food items. They should eat well and exercise to control the stress.