Where Can I Find Out Nutrition Value of A Certain Food? Where can I find out nurtition value of a certain food such as, protein/carbo contain in a chicken/plate of rice? Thanks

From NutriWeb of course. Go to www.nutriweb.org.my and look for a module on food composition. The database has data on nutrient composition for 1000 foods including ready to eat meals. Alternatively you can buy the book from the Institute for Medical Research (03-40402316).