Nutritionist’s Choice Cookbook, Volume 1 (Buku Masakan Pilihan Pakar Pemakanan, Jilid 1: recipes for infants and young children)
As a professional organisation, we are guided by a simple belief – the more people understand food and nutrition, the better they can care for their health and well-being.

For that reason, we support the advancement of research, sharing practical insights and important discoveries for the benefits for all.

We also support the Government’s efforts in promoting healthy nutrition in the society to combat nutrient deficiencies as well as diet-related chronic diseases in the country (e.g. obesity, diabetes, hypertension and coronary heart disease).

In caring for the community, we continuously disseminate practical nutrition information to the young and old alike, guiding them to discover the benefits of good nutrition and a healthy lifestyle.

We are committed to improve lives through nutrition. It’s our way of serving Malaysians.

To purchase a copy of this book, please email: president@nutriweb.org.my

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foodNutritionist’s Choice Cookbook, volume 2 (Buku Masakan Plihan Pakar Pemakanan, Jilid 2): recipes for the whole family
Dalam dunia yang semakin mencabar inin, kita sering mengambil makanan yang ringkas dan segera untuk waktu tengah hari atau malam tanpa mengambil kira khasiat makanan tersebut.

Hidangan berkhasiat juga sukar ditemui apabila makan di luar. Tambahan pula, ramai keluarga sukar makan bersama di rumah disebabkan beban tugas dan jaduk kerja yang padat. Tabiat makan seperti ini sememangnya tidak idea kerana ianya akan mengakibatkan pengambilan makanan yang kurang seimbang. Sebagai ibu bapa dan penjaga, anda seharusnya menggalakkan ahli keluarga supaya lebih kerap bersama makan hidangan berkhasiat yang dimasak sendiri untuk memenuhi keperluan nutrien tubuh.

Ingat, setiap ahli keluarg anda samada muda mahupun tua memenuhi keperluan nutrien tubuh. Ingat, setiap ahli keluarga anda samada muda mahupan tua memerlukan pemakanan yang sempurna untuk tumbesaran yang sihat bagi mencegah pengyakit-pengyakit kronik. Melalui makanan sihat yang dimasak sendiri di rumah, anda dapat mengawal jenis dan kuantiti bahan-bahan yang digunakan. Keluarga yang makan bersama berpeluang makan dengan sihat dan mengekalkan berat badan yang optima.

To purchase a copy of this book, please email: president@nutriweb.org.my

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food3Resipi Sihat, Pilihan Bijak, volume 1
Nutrition Society of Malaysia (NSM) was established in September 1985. A non-profit oriented organisation, it is committed to the promotion, advancement and dissemination of scientific knowledge on nutrition.In addition, the Society plays a major role in informing and acquainting the public and Government with matters related to food and nutrition.

In 1998, NSM was given overall responsibility to produce and distribute ‘Resipi Sihat, Pilihan Bijak’ Jilid I, initiated by the Ministry of Health in conjunction with its Healthy lifestyle Programme. This recipe book is a major undertaking aimed at educating the general public about the importance of healthy eating habits while demonstrating the ways in which these may be achieved. The project involved the participation of key health and nutrition experts representing the various health and academic bodies.

’Resipi Sihat, Pilihan Bijak’ Jilid 1 is the first authoritative guide by the Ministry of Health on proper food selection and preparation for the family. All the recipes within were specially modified and kitchen tested, and each is accompanied with a table of nutritional information, useful in the planning of healthy meals.

To purchase a copy of this book, please email: president@nutriweb.org.my

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food4Resipi Sihat, Pilihan Bijak, volume 2
Everyone desires good health. But to achieve good health, you need to lead a healthy lifestyle. Any nuritionist, dietitian or health professional will tell you that such a lifestyle entails eating healthily, exercising or getting involved in physical activity on a regular basis, and abstaining from bad habits (like smoking and alcohol abuse).

For this reason, the Ministry of Health has strongly supported the publication of Resipi Sihat, Pilihan Bijak, Volume 2. More exciting than before, this volume now features a dazzling collection of 100 delicious, specially-modified recipes to further guide your family’s healthy eating. Drawn from the six regions of Malaysia, the recipes represent nothing less than a healthy culinary journey through the diverse specialities that our 13 states offer.

Just like in Volume 1, each recipe comes with its own nutritional table. Other value-added features include informative sections on the prevention of diet-related diseases. using herbs and spices, nutrient composition of local foods. and a host of other useful tips.

To purchase a copy of this book, please email: president@nutriweb.org.my

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