Selected Cooked Food

Makanan / Foods Hidangan / Serving Size Berat (g) / Weight (g)
Sangat Tinggi / Very High (>600 kcal) Nasi goreng (dengan telur, ayam dan sayur) /Fried rice (with egg, chicken and vegetable) 1 pinggan 1 plate 330
Makanan / Foods Hidangan / Serving Size Berat (g) / Weight (g)
Tinggi / High (401 – 600 kcal) Mi bandung / Bandung Noodles 1 mangkuk / 1 bowl 450
Kuehtiau Bandung / Kuehtiau Bandung 1 mangkuk / 1 bowl 450
Mi Kari / Curry Mee 1 mangkuk / 1 bowl 410
Nasi dagang / Nasi dagang 1 pinggan / 1 plate 250
Mihun Bandung / Mee hoon Bandung 1 mangkuk / 1 bowl 450
Nasi briyani (nasi sahaja) / Nasi briyani (rice only) 1 pinggan / 1 plate 245
Nasi minyak / Oily rice 1 pinggan / 1 plate 245
Makanan / Foods Hidangan / Serving Size Berat (g) / Weight (g)
Sederhana / Medium (101 – 400 kcal) Nasi lemak / Nasi lemak 1 pinggan / 1 plate 230
Mi sup / Mee soup 1 mangkuk / 1 bowl 563
Roti telur / Roti telur 1 keping / 1 piece 135
Kueh tiau goreng / Fried kueh tiau 1 pinggan / 1 plate 170
Roti canai / Roti canal 1 keping / 1 piece 95
Capati / Capati 1 keping / 1 piece 100
Mi hoon goreng / Fried mee hoon 1 pinggan / 1 plate 170
Mi goreng / Fried mee 1 pinggan / 1 plate 170
Nasi ayam / Chicken rice 1 pinggan / 1 plate 250
Rawadosai / Rawadosai 1 keping / 1 piece 85
Putu bambu / Putu bambu 1 keping / 1 piece 66
Dosai/ Dosai 1 keping / 1 piece 80
Makanan / Foods Hidangan / Serving Size Berat (g) / Weight (g)
Rendah / Low (0 – 100 kcal) MIdlii/ldlii 11 keping/1 piece 75
Putu mayam/Putu mayam 1 keping/1 piece 50